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Inflammation
by Thomas Kurz Information on this Web page is for educational use only, and is not intended as medical advice. Every attempt has been made for accuracy, but none is guaranteed. If you have any serious...
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Sports Massage
by Thomas Kurz Information on this Web page is for educational use only, and is not intended as medical advice. Every attempt has been made for accuracy, but none is guaranteed. If you have any serious...
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Gradual Increase of Training Loads
by Thomas Kurz In the previous article I wrote about individualization and accessibility of training. Closely connected with these two is another principle of training, that of gradual increase of...
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Overtraining and How to Prevent It
by Thomas Kurz Overtraining is an unplanned and prolonged stagnation or lowering of an athlete’s sport-specific fitness resulting from overstressing the athlete. Overtraining manifests itself in all...
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Individualization and Accessibility of Sports Training
by Thomas Kurz In the previous article I wrote about individualizing teaching of the fighting skills. Now, I will write about more general reasons for individualization of training for sports and...
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Individualization of Training in Sports and Martial Arts
by Thomas Kurz An educated instructor individualizes training loads for individual members of a group during a workout and varies instruction to match personality traits of individuals in the group....
View ArticleThe Mind Rules the Body
by Thomas Kurz EEG Biofeedback Peak performance happens when the concentration on the task is combined with mental relaxation. This mental state can be entered and perfected by techniques of mental...
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Questions and Answers on Sports Injuries (continued)
by Thomas Kurz Information on this Web page is for educational use only, and is not intended as medical advice. Every attempt has been made for accuracy, but none is guaranteed. If you have any serious...
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Questions and Answers on Sports Injuries
by Thomas Kurz Information on this Web page is for educational use only, and is not intended as medical advice. Every attempt has been made for accuracy, but none is guaranteed. If you have any serious...
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Practical Application of Principles of Sports Training I
by Thomas Kurz In the previous articles I wrote about individualization of training and about increasing training loads. In this one I will give an example of a gradual increase of loads in accordance...
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Three Methods of Gradually Increasing Training Loads
by Thomas Kurz There are three methods of gradually increasing loads: the ascending rectilinear (straight-line) method, the stepped method, and the wavelike method. Three methods of gradually...
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Overtraining and How to Prevent It
by Thomas Kurz Overtraining is an unplanned and prolonged stagnation or lowering of an athlete’s sport-specific fitness resulting from overstressing the athlete. Overtraining manifests itself in all...
View ArticleClik here to view.
Individualization and Accessibility of Sports Training
by Thomas Kurz In the previous article I wrote about individualizing teaching of the fighting skills. Now, I will write about more general reasons for individualization of training for sports and...
View ArticleClik here to view.
Individualization of Training in Sports and Martial Arts
by Thomas Kurz An educated instructor individualizes training loads for individual members of a group during a workout and varies instruction to match personality traits of individuals in the group....
View ArticleThe Mind Rules the Body
by Thomas Kurz EEG Biofeedback Peak performance happens when the concentration on the task is combined with mental relaxation. This mental state can be entered and perfected by techniques of mental...
View ArticleQuestions and Answers on Sports Injuries (continued)
by Thomas Kurz Information on this Web page is for educational use only, and is not intended as medical advice. Every attempt has been made for accuracy, but none is guaranteed. If you have any serious...
View ArticleClik here to view.
Questions and Answers on Sports Injuries
by Thomas Kurz Information on this Web page is for educational use only, and is not intended as medical advice. Every attempt has been made for accuracy, but none is guaranteed. If you have any serious...
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